Why am I tired all the time?
11.06.2025 17:22
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Cheers!
- Fish & Poultry
9. Avoid eating carbs early in the day.
Listen to uplifting music.
16. Don’t hang out with negative people.
They don’t know why though.
7. Remove processed food from your diet.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
3. Stop eating late at night
- Red meat
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11. Get your Testosterone levels checked.
- Fruits
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.